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  1. easyrider

    A Balanced Diet with Intermittent Fasting

    There are actually several ways to approach intermittent fasting. Such as: The 5:2 Diet: This is the approach SeniorSage was referring to in his opening post. The 16/8 Method: I think this is what your son does. It involves fasting for 16 hours a day and eating during an 8-hour window. It might...